A rigid drinking diet, according to nutritionists, belongs to the section of the most dangerous for human health:weight loss method completely eliminates the consumption of food!This does not mean that for the next month you say goodbye to the concept of "food" and drink only purified water every day. But the entire diet will in fact consist of liquid.
If you do not consider yourself an iron-hardened person, then choose gentler, but no less effective methods, such as 6 petals, your favorite diet or Kremlin, or drinking, but for 14 or 7 days.
During the days of drinking, you will literally have to fight with your nature, and this is not easy at all. After all, any diet is stressful for the body, it will require you to have sanity and mental strength in the most difficult moments, but a rigid drinking diet is completely different. And we will explain why, we will present a detailed menu, we will tell you how many days you need to reduce your calorie intake, we will give you a vegetable recipe, we will note the positive and negative aspects of the method. And it's up to you to decide if the fight against extra pounds is worth it.
How much can you lose on such a diet if you sit properly? Reviews on the Internet speak of results of up to 20 kilograms per month.
What is the point?
Initially, any person has the urge to chew, this is an integral reflection of the body. Also (and not everyone realizes), we all have some kind of "timer" installed inside. When a person consumes food, the brain "calculates" the total amount eaten, so we feel that we are full. Sometimes the timer does not work when we eat while watching a series or listening to music while eating.
You may have noticed that in decent cafes and restaurants there is always music playing or the TV is loud; this is no accident. Loud sounds drown out the "timer" and he no longer knows the measure and consequently eats more than he should. Therefore, we advise you to train yourself to eat in complete silence. Within a month, you will notice tangible benefits.
The ability to eat quietly will be necessary when you decide to give up the drinking diet. As long as you are not eating, but drinking, there is no use cheating, because the brain cannot calculate the amount of alcohol consumed.
But what is the essence of the drinking diet, what can and must absolutely be removed from your refrigerator for the next month? While any other method, even the most rigid, provides for at least interval food intake, the diet forbids its use at all.The main ingredient for the next 14-30 days is liquid in all its manifestations.- this means that in addition to the obligatory one and a half liters of purified water per day, you can eat: fermented dairy products, fermented baked milk, milk, pureed soups, yogurts, teas and coffees, broths, smoothies and everything that results in liquid state: fruits and vegetables (we will present the detailed menu later).
Keep in mind that during this entire period the consumption of soft drinks and alcohol is prohibited. It is not necessary to aggravate the already critical situation of the body with toxins and harmful substances.
The creators of the diet provided the diet's optimal time for drinking: 30 days. However, numerous practices have led to the conclusion that a tangible result can be seen after 4-5 days. The correct gradual entry into such a drinking diet is important.If before that you ate a considerable amount of protein and carbohydrates during the day, but suddenly stopped and sat down with only water, you are not far from a hospital bed.
Before fully following such a diet, you need to go through an adaptation period of 5-10 days, during which you can gradually reduce the amount of food you eat.
Let in the first three days reduce your diet by half, and on the 10th day it is already recommended to consume up to 100-200 calories per day. Therefore, by day 10, most of your lunch regimen will be liquid (60-70%, 20-30% - chewing food); this will greatly simplify such a difficult task for the body and allow you to quickly achieve the necessary results. .
During a drinking diet with water, the gastrointestinal tract is cleaned. The feeling of heaviness is eliminated, the body becomes light as a feather.
Drinking a large amount of drink will stifle the feeling of hunger, while you will get 0 calories, and the nutrients and minerals for a month, a week with liquid juices and broths will continue to enter your body! But not everything is as simple as it seems at first glance. The method also has disadvantages, of which there are many.
Pros and cons
So now that we've discussed the key aspects of the drinking diet in general terms, it's time for the details. For a month of voluntary hunger strike, of course, you will lose weight. But let's designate: it will not be fat at all that will be burned, but its cells and tissues. But the water will not go anywhere, on the contrary, it will be completely fixed inside you.
Perhaps you understand the expression "swell from hunger", because the water that settles in the tissues will become the main cause of "hungry" edema, the skin will swell afterwards.
A useful service will bring a drink diet for 7 days, 14 or discharge for 3; this time is more than enough for detoxification to occur, which is so necessary for a modern person - the release of toxic substances from the body with water and sweat.
If you look at the outside of the medal, the advantage of this technique will also be the formation of your iron willpower. It will be useful to you in later life and, in our opinion, will help you to freely try less dangerous diets, but equally difficult for mental and physiological diets, without the risk of giving up in the middle of the road.
Doctors believe that a drink diet is a slow but sure death of the body. And if you get too carried away, it's possible that in the later stages of a strict drinking regimen, a harmless desire to "slow down" turns into a dangerous disease - anorexia.
But still, despite the disadvantages of a water diet, the method also has a useful advantage that, if used correctly, can provide unlimited benefits: the complete elimination of the risk of dehydration. It is guaranteed for all people following any other stricter diet. People losing weight often reduce their water intake, but a drinking diet is just the opposite.
To achieve maximum effect, different nutritional strategies should be combined. Organize a week or two of fasting on a drinking regimen, gradually give up and switch to another diet that you like. But for this you need to make the right menu for all periods.
List of allowed products
First, let's find out what and how much you can consume during a water diet for a month and a week. To your attention products containing a minimum of calories:
- Running water of one and a half liters per day;
- homemade broths;
- Black tea, green tea, coffee (do not add sugar or sweeteners);
- Fruit and vegetable juices (carrot, apple, beet, etc. );
- sour drinks, compotes;
- Protein diet with yogurt;
- fruit and vegetable broths, meat and fish;
- Dairy products 2%.
Spicy vegetables or very sweet fruits, spices and seasonings, full-fat yogurts, store juices, vegetable oil (not to mention alcohol) are excluded, otherwise the results will not please you. Salt can be used in small portions for broths.
Drinkable diet for 30, 14, 7 and 3 days
How much to diet, everyone decides on their own, depending on the goals.
For a 30-day drinking ration, in contrast to 14 days, five stages are typical.After 10 days of adaptive reduction of calories consumed (sometimes a week is enough), 10 days of major cleansing of the hollow organs and the intestinal tract begin.The next 10 days involve dense organs: the liver, the kidneys. So, on the 20th, a feeling of discomfort in the area of these organs is possible. And finally - cleansing at the cellular level. During this period, unlimited lightness is felt, and discomfort in the body disappears.
To achieve the desired results in a month (for the cautious, a week), you can eat:
- Dairy products for breakfast, yoghurts;
- After a couple of hours, freshly squeezed juice (orange, grapefruit, apple);
- For lunch, chicken broth or soup without meat or puree, teas, coffee;
- Afternoon snack - jelly, berry compote;
- Dinner - weak yogurt.
The menu requires variety so that your body gets all the necessary useful elements. Therefore, a more loyal 7 or 14 day approach to losing water weight in a week may include:
- Monday: juices, compotes;
- Tuesday: jelly based on oatmeal, or fruits and berries;
- Wednesday: dairy day, kefir 1. 5%, milk and yogurt;
- Thursday: fish, chicken and vegetable broths;
- Friday - puree soup, tea, broth, liquid fruit and vegetable soups;
- Saturday: protein diet - yogurt, fermented baked milk, milk;
- Sunday: we repeat the day of freshly squeezed juices and jam.
The 3-day drink ration is the easiest of the whole method to unload the body and lose weight. It is suitable to combine with sparing diets. On the first day, only dairy products are allowed, on the second - to prepare broths, and on the last - juices, jellies and compotes. In any case, proceed from personal wishes in the preparation of the diet, write it down on a piece of paper, create your own recipes.
additional recipe
If your imagination fails you, and you no longer know how to diversify your daily menu of drinks, we present you with this recipe: we are preparing pureed soup. First, prepare 1 liter of medium-fat vegetable broth (broccoli, onions, peppers, potatoes, carrots). Wash and clean the vegetables, add them to the boiling broth and boil until soft. Grind the resulting mass with a blender into a puree. It turns out a slightly thick consistency. Spice up your daily drink menu with this easy puree soup.
How to get off a drink diet?
Exit from the drinking diet plays an extremely important role in the event, since this must be done correctly in order to avoid negative consequences for the body, because this is its "second birth". Especially if you have been on a diet for 14 to 30 days and the threat of exhaustion is already hanging over your body.An organism that has already forgotten solid foods will take twice as long to get used to them.So if you followed a drinking diet for 30 days, the production will be 2 months. For 14 - 28 days.
- During the first week for breakfast, introduce liquid cereals, gradually increasing their dose for consumption.
- The second week is still a drinking dinner, but for breakfast you can have a boiled egg, a small cheese sandwich.
- The third week is cereal for breakfast, but fruits and vegetables are already connected to dinner.
- Fourth week: you can finally eat meat! Fish, beef, chicken at first in small quantities.
- Fifth week: what you started with, standard meals, only one day a week, make a drink on an empty stomach.
For the next unlimited period, be sure to exclude abundant consumption of sweet and salty, floury and fatty foods. And most importantly, drink plenty of fluids.
If you still dare to lose weight with water for 14-30 days, be sure to make sure you come off the drinking diet correctly, otherwise your body will reject the food offered to it.
In order to achieve the long-awaited result in 14, 30 days, in addition to strength, you will also need the ability to correctly analyze the situation and prioritize.Perhaps in a moment you will feel with your mind that it is time to get out of the strictest framework of losing extra kilos, but with your body you will feel that everything is fine.On that day, prudence and the ability to objectively assess the situation for your own well-being will be required of you. And do not forget that the nutritional drinking regimen is endowed with a fine organization and requires a detailed approach. Think, maybe more human methods are applicable for you.