A watermelon diet, similar to other mono -diet, not quite useful for the human body, so its duration should not be more than 5 days.The main positive qualities of the watermelon diet are that the slag, the toxins, the salt deposits and the excess water of the body are excreted, the metabolism is normalized and a feeling of hunger during the diet is completely absent.
Diet in watermelons
Therefore, he managed to obtain the approval of the experts, and decided to firmly use a watermelon diet.First, this means that you will have to eat sandrias constantly (even at night).All is that urine concentration (causing kidney stones) occurs at night.The duration of the watermelon diet is five days.This period will be enough to make salt, excess water, toxins and other unpleasant things of your body.To get rid of extra pounds, it will also be enough for a watermelon diet.Throughout the day, he will have to eat 1 kilogram of watermelon for every 10 kilograms of his weight (that is, if his weight is 70 kg, he must eat 7 kg of watermelon pulp).It is necessary to listen very carefully to his body, since the monodette is not the best test for the body and it is very possible that there are negative consequences.However, doctors recommend a watermelon diet to people who have problems with the liver (bile stone disease, Botkin disease, hepatitis, cirrhosis).In addition, watermelons are used as food discharge for obesity, gout and atherosclerosis.Is it possible to get rid of excess weight in watermelons?This product is used very effectively for weight loss, they are also consumed in a breakdown of strength and insomnia.
If during the watermelon diet you must get rid of kidney stones, you must comply with the following recommendations.The only food products in the next five days will be watermelons and black bread.So let's start.At two in the morning (the most optimal moment), mark a warm bath, sit down and start eating a watermelon.It is necessary to constantly keep the temperature of the hot water.In the morning, pain with abundant urination is possible.If the pains are very strong, take two antispasmodic tablets and jump a little, climbing socks and falls sharply on the heels.Then you must return to the bathroom.Repeat this procedure two weeks later.During the season, this procedure can be repeated 2-3 times.The people who tried this technology unanimously argued that the results were unexpected and positive.The fact is that warm water helps expand blood vessels, and stones and sand (if they are present in the kidneys) in hot water they come out much easier and not so painful.Numerous reviews about the watermelon diet allow us to say that the watermelons help to get rid of excess weight, up to 8 kilograms in a week.
How to choose watermelons correctly?
To lose weight in watermelons, it is necessary to consume exceptionally mature fruits.How to correctly determine its maturity?It is recommended to observe all hygiene standards when choosing a watermelon.It is strictly forbidden to cut the fetus during the purchase and wash them with soap in hot water.These precautions will help him avoid the state of the "happy owner" of the Palos de Escherichia, who are quite common, especially during the season of stripe fruits.By the way, people suffering from Urolithiasis should not lift severe items, even if they are watermelon for the daily norm.After all, physical activity is one of the most important reasons for renal colic attack.It is desirable to start a watermelon diet from an fasting day, during which to eat only 2 kilograms of watermelon pulp.Organize only one day of fasting a week, during the season: you will feel how much better you will feel.
The correct choice of watermelons is a fairly responsible business.A mature watermelon has a matt surface, cracked during compression and an opaque sound when touching.If the watermelons were cultivated in accordance with all sanitary standards and standards, then they appear in the market not before the start of the season.The fruits that are attracted to their beauty and appear for sale long before the season, are the result of a variety of fertilizers and growth stimulants.Much safer for health, it will be a bit to wait and buy a high quality natural product that will give qualitative results of a watermelon diet.The Sandia maturation season is the second half of August, at the end of September.When storing watermelons, it is also necessary to adhere to the correct method, since the striped fruit belongs to the category of perishable products.The cut fruit is better stored no more than 2-3 days.The most ideal option is when all the cut parts of the watermelon are eaten the same day.
How many calories are contained in watermelon?The calorie content of the watermelon is 28 kcal per 100 grams of product.People who have lost weight with the help of watermelons know that during a watermelon diet will never feel heaviness in their stomach after a meal.However, during the watermelon diet there is also no constant feeling of hunger, since the volume of food you will have to absorb will be quite impressive.If you are trying to constantly monitor the status of your figure and look for new and current methods of weight correction, try the watermelon diet in August-September, and will not remain disappointed.
We listed several possible watermel
- Option 1.It is necessary to eat 1 kilogram of watermelon pulp for every 10 kilograms of weight per day.Reject the rest of the provisions, instead of which can eat a watermelon slot.In addition, a watermelon diet provides a complete rejection of mineralized water and soft drinks.
- Option 2.Black bread and watermelon diet.In this case, it is necessary to adhere to the technique indicated in the first version, however, during each meal, it is allowed to eat 2 pieces of bread.This version of the diet can extend up to nine days.To consolidate the result achieved, it is recommended to eat foods with a reduced fat content: vegetables and fruits, cheese, low fat cheese, cereals, chicken, fish.Try to organize dinner no later than 19.00, after which there is nothing to eat.Constantly follow your diet, after the end of the diet, only in this way you can avoid the return of the lost kilograms.
Cons of the watermelon diet
The watermelon diet is contraindicated for people with congenital anomalies of the genitourinary system, during postoperative adhesive processes, with gastrointestinal tract diseases or with a stomach and duodenal ulcer.That is why it is sometimes recommended to eat white bread instead of black with a watermelon diet.Since brown bread helps reduce the effectiveness of the watermelon diet and promotes oxidative processes in the urine.In addition, do not use this diet for people who have big stones in the kidneys, this is due to the fact that they can start out without dissolving completely.The result of this situation can be renal colic.People who have chronic intestinal diseases or older people may feel swelling during diets, and diabetes patients should also take into account daily sugar standards.