40 useful tips that will help lose weight

Nutrition restrictions, sports, motivation ... The basic ways of losing weight are known by all, but few know about small but useful tricks.

Here is a list of 40 simple and sometimes very unexpected recommendations that will help you lose weight for a long time and without too much tension.

1. Approximate daily rate of kilocalias, in which it will not increase weight, you can determine its weight in kilograms divided by 0.45 and multiply by 14.
   Kg weight: 0.45 x 14
   If not only you want to stay fit, but to lose weight, make the same calculation, only instead of real weight, replace the desired one.Adhering to this underestimated figure, will lose kilograms, although slowly, but it is correct.

2. Sprinkle with cinnamonGachas, yogurt, coffee and any other food with which this spice is combined.It has the ability to accelerate metabolism, and only half a teaspoon per day will help you download approximately one kilogram in a month.

3. If you eat at the officeDo not have lunch on your desktop.The studies show that, sitting in front of a monitor or screen of a television, people consume an average of 250 kilocalories more.

4. Laugh more often.10-15 minutes of daily laughter increase weekly calorie consumption by 280 kcal.



5. Due to fiber content and low calorie contentCarrot juiceIt helps lose weight 1.8 kg for 1.5-2 months.The consumption rate is 1 cup (200 ml) per day.

6. Take the calcium tablet.This trace element promotes the breakdown of fats and makes this process a 2.6% more effective.

7. During physical condition or even simple walking walksListen to rhythmic music- This motivates physical activity and will help you participate longer.

8. Do not exclude red meat low in food fat.Protein -rich proteins help increase muscle mass, and muscle tissue burns many more calories than adipose, even at rest.

9. Take friends to Fitness Club.According to statistics, people involved in sports with a group of acquaintances lose weight 30% stronger than single athletes.

10. Eat less salt and more bitter red pepper.The Chinese diet will help get rid of excess fluid, and pepper contains a capsaicin substance, which accelerates metabolism by 25%.

11. According to a survey of British doctors, one of the main reasons for spontaneous excess isStress at work.If you are nervous, feel and breathe deeply, you can try the diaphragmatic breathing technique (when inhalation is carried out due to abdominal muscles).It will gradually calm down and the desire to eat your problems will not arise.

12. It is better to participate in Fitness in the morning, until its first meal.First, this will accelerate the metabolism for the next day and, secondly, the body will spend the energy received not from food, but of its adipose tissue.

13. Use soy sauce.According to a recent study, soy protein specially affects our flavor receptors and causes a rapid feeling of saturation.

14. Before serving lunch on the tableAny large piece of food is better to cut.This will allow you to consume approximately 20% of calories less, because in the minced form a portion seems more for a person than if they are served with one piece.And after having cheated the eyes, you will deceive the stomach at the same time.



15. The most effective simulator (from the point of view of calorie burning) is a running tape.The most effective load after running is a simple walk, which you can do outside the gym walls.

16. An ideal breakfast in English has recognized boiled eggs with a piece of bread or fruits.The eggs are rich in protein, thanks to which the body consumes better calories throughout the day, and the carbohydrates present in this dish will charge energy and will not allow it to be hungry quickly.

17. Red wine avoids the formation of fat deposits in the abdomen;This effect provides a substance that is part of it, in turn contained by grapes.Simply not exaggerate: a glass per day will be enough.

18. Light the quiet classical music when you feel to eat.For such accompaniment, people eat less on average in 15-20%, since they chew more slowly and better eat.

19. Chew in depth.Try to chew each piece of food at least 25 times before sending it to the stomach.Two related positive effects will not be long on arrival: first, this meal is easier;Secondly, gum massage occurs, which prevents periodontal disease.

20. Chewless chew without sugar after eating and two hours later.This will help deal with demotivated hunger.

21. Light a grenade.The seeds of this fruit contain a substance that avoids the formation of fat deposits, and the sweet taste exceeds its appetite.

22. Cook the meat not in a pan, and in the oven or on the grill (such a function is in most modern slabs).This processing method eliminates excess fat from the meat, and frying, on the contrary, adds it.

23. In green tea, caffeine is combined with a special antioxidantThat accelerates fat processing.Therefore, the regular use of this drink can disperse its metabolism by almost 20%.

24. Replace salad and other vegetables with fresh spinach.With low calorie content, the most fiber, which helps clean the gastrointestinal tract and helps the body to divide fats more effectively.



25. Try goat cheese instead of the cow:It is 40% less than caloric, but is not lower in content of useful elements.

26. Instead of paste or sarracene wheat, use lentils or beans as garrison.Legumes contain a lot of fiber and a special amino acid, which helps actively get rid of fat deposits.For 2.5 months in the "bean diet" can fall to 7 kg.

27. The fat of your menu cannot be completely excluded, even if only because they are necessary for the absorption of many vitamins and minerals.It is better to replace them with the "healthy", that is, instead of dairy products and fatty meat, there are turkey meat, fish, linen and olive oil, eggs, nuts.Studies show that such replacement not only promotes weight loss, but also extremely useful for the heart.

28. Don't miss breakfast.The negative of the morning food increases the total daily consumption of calories by approximately 100.

29. Although apples stimulate the production of gastric juice and cause appetite,The consumption of an apple 15 minutes before lunch or dinner reduces the total calorie content of your food150-200 centuryday.Scientists explain this effect of apples with a high fiber content.

30. A salad seasoned with olive oil is more dietary than dry vegetables.When we consume olive oil, a special protein occurs in the body and "tells" our brain that hunger is thickened.Therefore, suppress residual appetite and avoid eating in excess.

31. Tomatoes contain a rare component that suppresses hunger hormone in the body.To feel your action, just add some slices to your dinner, put a stir or scrambled eggs in the morning.

32. The perfect break between meals is 3 hours.If you wait until the next snack or dinner is longer, blood sugar levels begin to "jump", metabolism is lost and runs the risk of bowing and turning.

33. Add paprika to meat and vegetable dishes.There are almost no calories, but there is a lot of vitamin C, which is necessary for the processing of energy in energy.

34. Together with olive oil,Salads can be seasoned with vinegar or ordinary sauces based on it.It contains acid that accelerates the process of decomposition of fat and helps lose weight.



35. Do not eat on the fly.Sitting at the table, a person eats 30% less.

36. Eat with those who eat little.As psychologists say, people unconsciously compare the size of their portions with a neighbor's dinner and adapt to them.Therefore, women who have lunch with men generally eat 20-35% more than usual.But steamed food with a bride has an inverse effect.

37. Do not fall in the chair immediately after physical aptitudeOr other intensive load, no matter how tired it is.A light walk within 15-20 minutes will extend the process of decomposition of fat, and an acute stop, on the contrary, will minimize the effect of its efforts.

38. Energy drinks in4-8Once more coffee heat and contribute to a strong increase in blood sugar.So, if coffee, even soluble, will slightly accelerate its metabolism and help in the fight with extra pounds, the energy of bananas, on the contrary, it can cause excess weight.

39. Do not drink packaged fruit juices: they have too many sugar and relatively many calories (40-60 per 100 ml).The newly squeezed calorie content is almost the same, but contain easily digestible sugars and much more fiber.

40. There are almost 2 times less calories in skim milk.that in the usual, but both calcium and phosphorus that improve the fat processing process in the cells.In addition, milk fat is harmful to the heart and blood vessels and leads to a cholesterol increase.

41. Even if you are very tired, neverDo not neglect your intimate life.Delgado burnt 150 kilocalias in 20 minutes and helps develop a special hormone that accelerates metabolism.

42. Cut bread, sausage and cheese with fine and transparent slices.Try to visually cheat your stomach.

43. Organize once a week of fish.The needs of the body in vitamin D will be covered for a whole week.The fish, with the exception of some species, contains little fat and saturated well.Marine fish also reduces blood cholesterol.

44. Dry fruits must always be at home, for example, circular plums, dry apples.Among meals, if you feel severe hunger, you can eat 3-4 grid or so many slices of apples.

45. The rice contains little sodium (union fluid in the body), but a lot of potassium (expelling it).If at least once a week it will organize one day of rice (you can only add neutral or alkaline mineral water, but not oil!), Will lose up to 1 kg of body weight and final metabolism products.

Wanting to get rid of excess weight, all women look for quick ways to lose weight.But it should be remembered that losing weight is a difficult job in physical and moral terms.To facilitate this difficult process, use the advice, attached to which you can obtain an effective result.