To begin with, it is worth noting that proper nutrition and diet are completely different concepts. If you can sit on one at least all your life, staying slim and healthy, then the second, if used incorrectly, will affect both your condition and your figure (due to the so-called supercompensation of weight, which inevitably occurs after any rapid weight loss). weight). Any doctor will confirm that diets are worth resorting to for medical reasons only, for example before surgery or during treatment. If these arguments do not convince you and you really want to be the protagonist of the New Year's celebration, read on.
The buckwheat diet for weight loss is one of the many mono-food systems that do not require limiting the size of the portions consumed, but rather plan to eat only one, maximum two dishes. The efficacy and safety of the method has not been clinically proven, which is why many nutritionists, doctors and athletes question its benefits for the body. However, the system also has enough fans. The diet works solely due to the low calorie content of cereals. Some diet fans even argue that if you dilute buckwheat with kefir, you can safely refuse other products.
power scheme
The essence of such a diet is extremely simple: for a week or two, but no more, for all meals, including snacks, specially prepared buckwheat dough. The grains must be thoroughly washed and "steamed", that is, poured with boiling water and left for five to six hours. As a general rule, buckwheat is prepared in the evening. The resulting dough is consumed in small portions in about five or six servings. It is impossible to cook, add sugar, salt and other flavor enhancers. But water and green tea - in unlimited quantities, as well as kefir with a low percentage of fat, but not more than a liter per day.
If you manage to eat one buckwheat for a whole week, then from the second, experts strongly recommend diluting the meager menu with other products. It is already dangerous to continue such a diet for more than fourteen days, it is better to just switch to proper nutrition and try to maintain the result.
A severe version of the diet provides for eating exclusively buckwheat with kefir or separately. But there is also a moderate diet that allows you to consume some vegetables, fruits and milk. Such a diet is definitely healthier and more complete. The 7 day weight loss buckwheat diet looks something like this:
Monday
kefir, 100 grams of buckwheat (dough - steamed), cucumber;
carrot;
200 grams of buckwheat, 200 grams of vegetable salad with a tablespoon of olive oil;
kefir;
kefir, 100 grams of buckwheat, 100 grams of steamed vegetables.
Tuesday
120 grams of buckwheat, green tea;
kefir, apple or orange;
100 grams of steamed chicken breast, 130 grams of buckwheat, 50 grams of fresh vegetables;
kefir;
150 grams of buckwheat, kefir.
Wednesday
140 grams of buckwheat, natural yogurt without sweeteners;
carrot;
low-fat cheese - 25 grams, buckwheat with vegetable stew - 200 grams;
kefir;
kefir and buckwheat (about 150 grams).
Thursday
140 grams of buckwheat, boiled chicken egg;
Apple;
low-fat cottage cheese up to 5% - 120 grams, 100 grams of fresh vegetable salad, 120 grams of buckwheat;
kefir;
kefir and buckwheat (about 150 grams).
Friday
bread with cereals - 1 slice, 180 grams of buckwheat;
1 boiled beet;
100 grams of chicken fillet and 150 grams of buckwheat;
kefir;
kefir and buckwheat (about 150 grams).
Saturday
120 grams of cottage cheese, 120 grams of buckwheat, boiled egg;
Fruit;
100 grams of fresh vegetable salad, 120 grams of buckwheat, 100 grams of steamed fish fillet;
kefir;
kefir and buckwheat (about 150 grams).
Sunday
120 grams of natural yogurt without sweeteners, 150 grams of buckwheat;
kefir;
80 grams of steamed chicken fillet, fresh cucumber, 120 grams of buckwheat;
kefir and buckwheat (about 150 grams).
Advantages and disadvantages
By adding other products, fresh food with a product becomes more or less correct. One of the advantages of the method is a fairly rapid loss of kilograms due to the low caloric content of cereals and a relatively low risk to health compared to other mono-diets. Buckwheat is still good for your hair and nails, and it's also full of nutrients and fiber, which helps cleanse your intestines. Theoretically, there will be no physiological feeling of hunger, because the volume of buckwheat is unlimited. What cannot be said about the psychological desire for something sweet, salty, or at least some other product. After all, only at first glance it seems that 14 days is a small interval. When you allow yourself to eat just one product, time stretches out infinitely! One more point: if your body has a muscular corset that you don't want to lose, you shouldn't resort to the buckwheat method, since the menu doesn't provide protein in the right amount to "feed the muscles, " meaning it can simply " burn" and decrease significantly in volume.
Who shouldn't try it?
The buckwheat diet is definitely not suitable for women in a position, during lactation, minors, as well as for adults who have problems with the stomach, intestines or nervous system. Diagnoses of diabetes and hypertension are also included in the list of contraindications to this weight loss method. Of the side effects that the experimenter may experience, the most common are headache, body weakness, distraction, and reduced performance. The reason for this is the lack of glucose and a number of substances necessary for the body due to poor nutrition.
It is worth leaving the diet very carefully, remembering that with a sharp return to the previous diet, overcompensation will inevitably occur, and the lost centimeters will return, taking with it a couple more. For this reason, we return to the usual menu without any surprises, gradually introducing new steamed and baked dishes, as well as foods rich in protein. We remember sweet, fried, canned, starchy and other foods only on holidays.
Again, eating one food for a long period of time and avoiding a variety of foods deprives the body of many of the nutrients it needs to function properly. Before reducing your menu to buckwheat and kefir, it is better to discuss the experiment with your doctor.
Alternative to the buckwheat diet
The buckwheat diet is not magical, because it suddenly gets rid of unnecessary volumes, it is quite a severe food restriction. And the secret is simple: if an ordinary person needs to eat at least 1800 kcal per day, then a diet of 1500 kcal, which, on average, is obtained using only steamed buckwheat and kefir, will force the body to spend its reserves in the form of body fat. But you can create such a calorie deficit not only with buckwheat, but also with various other products!
It turns out that there is no need to torture yourself with a single product when you can eat tasty and lose weight at the same time. After all, any mono-diet is riddled with breakdowns (in simple words, "gluts"), and obviously, you will definitely stop loving buckwheat after such an experiment. And finally, some buckwheat diet reviews from women who have experienced the method themselves:
- "With the help of this diet, I lost 8 kg in 10 days! I was satisfied. I felt great every day. There was no weakness, bowel function returned to normal. My self-confidence appeared. It turns out that I am not as weak-willed as I thought. "
- "Not only did I lose 6 kg in a week, my skin also lightened a little, because buckwheat still helps remove toxins from the body. Only the only thing, if someone wants to lose weight on this diet, they can not immediately after finish the diet, gobble up everything you see, but you need to gradually introduce products.
- "The secret of the diet is that you are not hungry: just think of buckwheat: immediately you start to feel bad. At first, I ate normally, but half of what I should have, because well, it is impossible. But not buckwheat I I sat down and drank water.
- "Starting a diet, I was sure that I could handle it, and two weeks would go unnoticed. But how wrong I was! It is simply impossible to work sitting alone on buckwheat - you always want to sleep and be sad, so on the third day I had to add fruits, vegetables and chicken. It became much easier, and the weight began to disappear quite quickly. Now I am getting acquainted with PP, because I want to lose weight without falling asleep at work. "
- "If you are persistent, the diet will show itself in the best possible way. It was very difficult to cook for all the other members of the family, they wanted normal food. Three kilograms are over, I'm glad, but now I turn on buckwheat again. "