Diet Beloved attracts with its simplicity and accessibility. Without counting calories and exotic foods! Choose the one that suits you best and lose 15 kg in just one week!
Inexpensive and very effective Favorite diet fully justifies its name - it is one of the most popular methods of rapid weight loss for both women and men, allowing you to lose 7-15 kg in a week, depending on the chosen option. The result also depends on how many "extra" kilograms you have: if the weight is not much different from the norm, then most likely you will not be able to get rid of 10 kg, the difference in weight before and after going through the diet will be from 3 to 4 kilograms.
"Favorite" Diet Ration
As we said before, the diet is scheduled for seven days. The effectiveness of the program is explained by the fact that every day it is downloaded. In other words, you give your body a break from hard-to-digest foods, not for a day or two, as is often the case, but for a whole week. Every day, a new diet puts the body into a state of controlled stress. It has to adapt daily to the processing of various nutrients, which leads to the active burning of fat reserves, with which the extra centimeters disappear.
The diet of your favorite diet is not balanced due to the restriction in many products. Therefore, in order for the body to tolerate changes in nutrition with less pain, adhere to the following rules:
- Take complexes of vitamins and minerals;
- Minimize physical activity. It is better to walk in the fresh air more often;
- Water is the source of life. But, it is not worth drinking without stopping. For example, it is better not to drink water before and immediately after meals.
The course of the program is presented by alternating days: 1, 3 and 6 - drinking days, 2 - vegetable, 4 - fruit, 5 - protein, 7 - mixed.
The first day is drinking.
The drink days menu should look like this:
- Kefir Most people who lose weight prefer low-fat kefir or a product with a low fat content. This choice is not entirely correct. Fat intake during the diet is reduced to minimum values. The amount of fat in kefir can hardly be considered critical for the body. Don't be afraid to drink high-fat kefir.
- juicesIt is better to give preference to freshly squeezed juices. Store-bought: Most of the time it just contains sugar and dyes. When drinking large amounts of apple and lemon juice, dilute them with water. Excessive consumption of acidic juices leads to diseases of the dental and digestive systems.
- BrothsIt is better to cook them with lean poultry meat: chicken, quail, turkey and drink warm. The use of hot or cold broth is bad for the stomach.
- Mineral water. Mineral water helps maintain the intestinal microflora. Choose still water that contains a large number of trace elements.
- Dairy products.
- Compote.
- Kissel.
- Hot drinks. Tea, cocoa, you can. Coffee: only in small portions.
Water helps speed up metabolism, removing harmful substances from the body. But you should not get carried away with it, because the opinion that a person should drink about two liters of water per day is wrong. The daily rate is individual for each organization. It is derived from a ratio of 30 ml per 1 kg of body weight. In addition, there are other factors that affect the amount of water consumed. When to increase fluid intake:
- Climate. In hot weather, it is worth increasing the amount of water consumed by 2-3 glasses, because. sweating increases.
- Diseases. During the period of illness, the liquid quickly removes toxins from the body.
- Pregnancy and lactation. Such measures will help maintain metabolism at the proper level.
- Diarrhea and vomiting. These conditions lead the body to dehydration. The increase in water is the only correct solution to restore the water balance and compensate for the consumption of liquids.
Drinking a lot of water is not always beneficial and sometimes even dangerous. For example, it has been scientifically proven that a single consumption of three liters of water can lead to vomiting, expansion of the stomach walls, which leads to internal bleeding due to tissue breakdown.
Overhydration (increasing water intake for a short period of time) leads to an imbalance of potassium and sodium, removing them from the body too quickly. Because of this, tissue edema develops, which leads to death due to impaired activity of the brain and lungs.
All other liquid foods during the diet should also be consumed in reasonable amounts.
The second day is vegetable. It is worth noting that potatoes do not belong to dietary products: because of the large amount of starch. Almost all diets aim to eliminate this polysaccharide from the diet, which brings nothing but extra kilos.
The menu should consist of fresh stewed and boiled vegetables. Experts advise giving up salt. If eating fresh food is unusual and tasteless, you can use natural spices.
The mass of one meal should not exceed 300 g. The daily number of meals is five. Completely exclude mayonnaise, ketchup. Try to heat treat foods less.
Give preference to the following vegetables:
- Cucumbers are almost completely liquid. Additional calories are not contained, but there are many useful substances, trace elements.
- Tomatoes are an excellent prevention of diseases of the gastrointestinal tract.
- Cabbage is a natural fat burner.
- Estate.
- Zucchini, eggplant.
The main course on the second day is a salad consisting of a variety of vegetables. As a dressing, give preference to vegetable oil. A good option is flaxseed, rich in useful Omega-3 acids.
The third day is the same as the first, drinking.
The fourth day is fruit.
From the name it is clear that you will have to consume a large number of fruits and berries. Of these, you can afford as much as your heart desires, especially if the season is for fresh fruits and berries.
The best fat burners are pineapple and grapefruit. Make sure to include apples in your diet. They contain fiber and pectin, which help cleanse the body. Grapes are a fairly high-calorie product. But, with a single diet, due to dietary restrictions, a strong calorie deficit is created, so even grapes cannot exceed the norm. Eating bananas will help not only diversify the diet, but also improve mood. After all, they include serotonin, known to people as the "happiness hormone. "
The fifth day is protein.
Let the body feel free after so many days of restriction. Try to eat several times a day in small portions. The use of proteins of both vegetable and animal origin is allowed. Limit your intake of foods that contain carbohydrates. Protein in large quantities will help the body dry out and accumulate "building material" for the muscular system.
It is important to monitor the drinking regimen. During the breakdown of proteins, a large number of toxins and slags are formed, the active removal of which is facilitated by water. Teas, coffee, juices - not recommended due to the content of simple soluble carbohydrates in them. And tea and coffee, even without additives, can retain excess fluid in the body.
Protein sources:
- Cooked white meat.
- Fish, steamed or boiled.
- Seafood.
- Boiled chicken eggs.
- Natural yogurt, without additives, colorings, flavor enhancers.
Feel free to combine the recommended ingredients to prepare delicious dishes.
The sixth day is again "drinking".
The seventh day is balanced.
On the last day of the diet, you can eat all the foods that have been on the diet for the entire week. A person can combine the ingredients in any variation. For seven days of such nutrition, up to 10 kilograms can easily disappear. To consolidate the result, it is better to follow this balanced diet for a couple more days.
Most of the ladies who are losing weight, after strict gastronomic bans, "collapse in the zhor. "To avoid such a break, remember the main rules for the correct exit from the diet:
- Breakfast is oatmeal or two chicken eggs.
- Lunch time - vegetable soup.
- The second is chicken fillet with a side of vegetables.
- Dinner is a light salad.
Kefir, yogurt, and fresh fruit are perfect as snacks. Observe the drinking regimen.
dish recipes
Even for the seven and ten day Beloved diet, where the list of allowed dishes is very limited, the daily diet can vary. On vegetable and fruit days, you can make ready-made salads, mashed potatoes and juices, on protein days, you can cook baked meat or steamed cutlets. By using the 2, 3 and 4 week options, you can already cook full, tasty and satisfying meals and lose weight with pleasure.
Fish meatballs
Make minced meat from the fish fillet, add the finely chopped onion, a little black bread soaked in milk, add a little salt, mix and form large balls. Put in a mold, add a tablespoon of vegetable oil, pour water or tomato juice, sprinkle with dill. Cook in the oven or microwave.
Stewed cabbage with meat
Chop white cabbage, chop. Slices of lean beef with a little salt, season with a mild curry, simmer until half cooked in vegetable oil. Then mix with finely chopped cabbage and onion, add a little water and simmer for about half an hour.
Belarusian soup
Cut the chicken fillet, potatoes, sweet peppers, onions into small cubes. Pour the water and cook until ready. Before removing the pan from the heat, in a thin stream, stirring, pour the egg white into the soup and lightly salt and pepper. Serve with vegetables. A serving of soup will require 0. 5 liters of water, 1 small potato, 1 onion, half a bell pepper, a piece of carrot.
Pea cream soup
Soak peas in water for 2-3 hours, then boil until tender. At the end of cooking, add grated carrots sautéed in a small amount of sunflower oil and a pinch of turmeric. Cool, grind in a blender. Serve with dill leaves.
zucchini caviar
Grate the courgettes, after removing the skin. Boil in its own juice for about half an hour, remembering to stir, cool slightly and pass through a strainer. Sauté the onion and a little grated carrot with a little sunflower oil, mix with the courgette purée and cook over low heat for 5 minutes, adding a little salt.
Hot sandwich with meat and cheese
Put a piece of boiled meat and a couple of circles of pickled cucumber on a slice of bran bread, cover with a thin layer of hard cheese on top. Put in the microwave or oven for a few minutes. The cheese should melt, but not spread.
Baked apples with cinnamon and honey
Wash the apples, remove the core and slightly cut off the top. The skin does not need to be cleaned. Mix a tablespoon of honey with ground cinnamon and pour inside the apples. Cover the form with foil, put apples in it, bake in the oven for about half an hour. Serve cold.
Fruit salad with yogurt
Peeled apples, kiwi and tangerines cut into small cubes. Spoon fruit mixture into bowls, pour over low-fat yogurt, and garnish with chopped orange peel.
Fruit Canape "Peacock"
Pears, peaches, kiwi, pineapple cut into large cubes, dried with a towel and skewered on wooden or plastic skewers. Place orange half cut-side down on plate; this will be the base for the canapés. Insert the fruit skewers with a pointed end into the orange, trying to do it symmetrically.
Rules of the "Beloved" diet
Choose the duration of the diet: 7 or 14 days. Strictly comply with the chosen schedule. You can make your own diet from the list of allowed products. The strictest and at the same time productive day is drinking. In order to overcome difficulties with such severe dietary restrictions, you must have a strong desire and motivation.
It is not recommended to use salt and sugar, because the first retains fluid in the body, and the second is the cause of excess weight. Although a longer diet already allows the use of salt in minimal quantities. Sugar can be replaced with honey. Prohibited foods are sour cream, animal fats, and artificial sauces. The use of alcoholic beverages is prohibited. The exception is dry red wine, which is the main component of the seventh day of the "hard version" of this diet.
Contraindications
Before going on a diet, it is recommended to consult a specialist about contraindications, the development of possible adverse effects, allergic reactions.
Switching from the usual menu to a dietary diet is not recommended in the following cases:
- During pregnancy;
- during lactation and feeding;
- increased pressure;
- with diabetes;
- in chronic and acute diseases of the gastrointestinal tract;
- with daily physical activity, sports;
- with severe stress;
- with kidney disease, dialysis;
- with liver dysfunction;
- after surgery in the abdominal cavity.
Hard version of your favorite diet 7 days
The human body is individual. Not everyone can adapt to the classic version of the technique. If you tried it and did not get the desired result, we recommend trying a more difficult program.
Difficult option:
- 1, 2 days - drink. A person losing weight drinks only water and kefir in unlimited quantities.
- Day 3 - apple. It is permissible to replace apples with oranges. Observe the drinking regimen.
- 4, 5, 6 days - chicken. A component of the diet is boiled chicken breast. Salt, spices are not allowed.
- Day 7 - booze. An unusual, but effective way. It is allowed to use
Fully or partially restricted products
Unfortunately, or, however, fortunately, but the list of prohibited foods applies to absolutely every day of the diet. By the way, it would be ideal to expand a list similar to your future diet. So, in any case, do not drink soda. Cola, lemonade, brand name iced tea will never quench your thirst like plain water. Such drinks can only add a couple extra inches to your waist and sides due to sugar, of which there is plenty.
Avoid canned vegetables and fruits. Perhaps they are able to give the necessary saturation and energy, but at the same time you will receive sugar, salt, preservatives and harmful additives that are unnecessary for your figure.
The same goes for canned meat, smoked meats, semi-finished products: in addition to the fact that you will never know what quality and origin this meat is, there is also salt, sugar, and all kinds of preservatives, flavor enhancers and flavoring agents. .
In modern conditions, it is extremely important to build your diet from the freshest produce that has undergone minimal processing. This diet, in this sense, is an excellent option to change your eating habits: get rid of salty, fried, easy-to-prepare semi-finished products and finished products that only need to be heated.
And, of course, the "Favorite" diet imposes a ban on sugar. Now there are many sweeteners, for example, stevia is a natural sweetener of plant origin, which is 4-5 times sweeter than sugar. If you really need sweetness, buy such a healthy "sugar" and add it to tea, coffee, cottage cheese, kefir, and in the future - to cakes.
Sample menu for 7 days of the beloved diet.
Each day of the program, one person consumes a specific product. The recommended meals can be consumed in reasonable quantities. The break between meals should not be more than three hours.
Drinking days: broth, milk or kefir, yogurt, green tea, natural juices, still mineral water.
Vegetable day: any vegetable except potatoes, salad.
Fruit Day: any fresh fruit (bananas, apples, kiwi, pineapples)
Protein day: white meats, fish, eggs, cottage cheese, soy, nuts.
Balanced day: a combination of the above products.
approved products
Within the "Favorites" of each day, there is a certain list of allowed products, which, in most cases, should not be used on another day.
Thus, on drinking days only liquids are allowed: compotes and fruit drinks without sugar, milk, kissels, fruit and vegetable smoothies, kefir, natural yogurts. It is allowed to add carrots, onions, peppers to chicken broth during cooking, to saturate, but the broth itself must be consumed without vegetables. In addition, so that drinking days are not only "difficult" and "unbearable", but also effective, it is recommended to drink homemade ginger-honey lemon water, green smoothies from celery, vegetables.
During vegetable days, almost all vegetables can be eaten, giving more preference to negative-calorie foods, the digestion of which the body spends much more energy than it receives with them: white cabbage, cucumbers, celery, asparagus, peppers, zucchini, carrots, eggplant. Vegetables can be eaten raw, stewed, and as part of chicken soup. The exception is potatoes, since they do not provide much benefit for weight loss.
During fruit days, you should also pay attention to negative-calorie fruits and berries: plums, blueberries, apples, watermelons, blueberries, currants, oranges, tangerines, grapefruit, grapefruit, pineapples, mangoes, raspberries.
On a protein day, you should choose the most protein-rich foods: chicken, turkey, chicken or quail egg protein, fish, low-fat cheeses, low-fat cottage cheese, small amounts of lentils, beans.
Helpful tips
The hardest part is getting through the first day. Due to the difficulties of getting used to the first day, the caloric content is not very limited. Most people have a difficult time excluding solid foods from their diet. Often people are worried about dizziness, loss of strength. Therefore, it is worth refraining from physical activity, training. The result of losing weight depends on the first day. Pay special attention to the state of mind with which you start the weight loss program. To make it easier to stick to a diet, gradually reduce your calorie intake in advance.
The use of meat broths on drinking days significantly reduces the risk of breaks in the diet. Broths also have a warming and calming effect. On its basis, you can cook light soups.
Not all drinks are healthy, for example, it is recommended to refrain from drinking commercial juices that contain a large number of additives, dyes, flavor enhancers.
Frequent meals on fruit days will help the body cope with hunger.
Protein Day: Focus on meat, fish, and shellfish. Minimize your intake of milk protein. Lactose is able to retain fluids, which leads to a decrease in metabolism. Chicken fillet, shrimp, turkey, chicken eggs are well suited. It is necessary to drink at least two liters of water every day, but it is in the protein period that the control of the liquid regimen must be especially strict.
Greater attention should be paid to the correct exit from the diet. Immediately after the end of the course, you can not pounce on the food. For example, the first post-diet breakfast is best made with a couple of hard-boiled eggs. For lunch, make a light chicken broth soup. Dinner is better with a light salad. Snacks can consist of fresh fruit.
To maintain the obtained result, you will need to monitor the calorie content of the diet for about a month.
conclusion
You should not go to extremes and deny your body the food you love. Gradually switch to a healthy diet, make it balanced, follow the regimen. In this way, you will avoid stress, you will not stay in the middle of the race, you will not gain the lost fat and you will be proud of the result. The main thing you need to learn is not a diet or restrictions. Your lifestyle will qualitatively change for the better, and bad eating habits will disappear along with extra pounds when you feel the effect on yourself.
Benefits of the diet
- Obtaining a rapid positive result, which is achieved by introducing the body into a state of stress, which we talked about at the beginning of the article. A very convenient option if you need to put the figure in order a few days before an important event.
- Temper willpower, character. Seven days is a short period of time. But not all of them can last even a week. People who have walked the path know that the body is controlled by the brain, and not the other way around. With a strong desire, you can force yourself to eat right, put your appearance in order. As the song says, "you just have to want, you can get the stars in the sky".
- Simplicity, accessibility. The dishes are easy to prepare. The price of the products is low.
- The stomach gradually gets used to small portions, decreasing in size.
- By cleansing the body of harmful substances, toxins and toxins, it improves the appearance, condition of the skin and hair.
For those who love to suffer
The first thing to suffer from lack of nutrition is the brain. How else to explain the euphoria that follows the strict tables close to hunger?
This diet is designed for people who want to eat anything all year long and then go hungry for 14 days, and become slim and beautiful. How much you can throw depends on your perseverance and starting weight. Most of the time from 5 to 15.
The effect is achieved thanks to special unloading (hungry) days, when you drink only liquids. On the eve, it is recommended to drink a laxative, so that nothing remains in the intestines.
cons of diet
- possible need to endure severe hunger, especially on drinking days
- the need for great willpower to maintain the required diet during the day
- the possibility with a high probability of unpleasant side effects of the diet: constipation (due to fiber deficiency, especially on drinking days), loss of muscle mass (due to protein deficiency)
- with a probable loss of muscle mass, a decrease in metabolism occurs and a relapse is approaching
- the possibility of exacerbation of diseases of the gastrointestinal tract (gastritis, ulcers, chronic pancreatitis) due to uneven alternation of food load during the day
- Imbalance of the diet as a whole: if on average during the week it can be considered well balanced in terms of proteins-fats-carbohydrates, then every day the balance is noticeably disturbed. Above all, this diet resembles a cynical medical joke about the fact that the average temperature in the hospital is 36. 6 degrees, including the morgue.
- the low adaptability of this diet for long-term use, as a result, it is difficult to lose many kilograms with its help. Above all, it is really suitable to use within 1 week to lose 2-4 kg to "put on a skirt for vacation". finally, with this diet the skills of rational eating behavior are not formed, which makes it very difficult to maintain the weight after its possible reduction. High risk of relapse.
Opinions
The diet is quite easy to tolerate. If you wish, you can make a delicious and varied menu, use a long list of vegetables and fruits.
What the experts say
The opinions of nutritionists are divided. Some are sure that the diet is quite effective and can help even with significant obesity.
Others believe that most of the diets published online are harmful to health. Its result is weight, which is normalized by reducing not fat, but muscle mass. The favorite diet is no exception. In addition, eating every other day seems to many specialists simply ridiculous and absurd.