Intan

author:

Intan

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2 Articles

Author's articles

• How to lose weight quickly and without harming your health?4 principles based on scientific evidence
  Ways to lose weight super fast and the risks associated with them.The main principles of rapid and safe weight loss: reduce the calorie content of food, eliminate carbohydrates from the diet, consume protein, healthy fats and fiber, sports for metabolism.
  24 November 2025
• Fast diet to lose weight for 10 kg per week: description, menu for a week for men and women
  In this article, we will consider a menu that will help lose 10 kg per week, as well as recommended and prohibited products, the calculation of the daily need for calories, advice and principles of adequate nutrition to lose weight in a quick diet.
  6 June 2025